Baked Cod with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly steamed broccoli, and a creamy cauliflower mash elevated with a touch of olive oil. This dish is both nutritious and elegant, ideal for a clean, protein-rich meal.

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NUTRITION

356kcal
Protein
43.6g
Fat
15.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

1 cup Boiled Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the cod fillet with a pinch of salt and black pepper. Place it on a lightly greased baking sheet.

  • 3

    Bake the cod for 12-15 minutes, until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Boil the cauliflower until soft, about 10 minutes, then drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash it with 1 tablespoon of olive oil, and season with a pinch of salt and pepper to taste.

  • 7

    Plate the baked cod alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve warm.

Baked Cod with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly steamed broccoli, and a creamy cauliflower mash elevated with a touch of olive oil. This dish is both nutritious and elegant, ideal for a clean, protein-rich meal.

NUTRITION

356kcal
Protein
43.6g
Fat
15.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

1 cup Boiled Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the cod fillet with a pinch of salt and black pepper. Place it on a lightly greased baking sheet.

  • 3

    Bake the cod for 12-15 minutes, until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Boil the cauliflower until soft, about 10 minutes, then drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash it with 1 tablespoon of olive oil, and season with a pinch of salt and pepper to taste.

  • 7

    Plate the baked cod alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve warm.