Crispy Herb-Roasted Chicken with Garlicky Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlicky Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlicky Green Beans and Sweet Potato

Enjoy a satisfying plate of crispy herb-roasted chicken paired with garlicky green beans and tender roasted sweet potato cubes. This well-balanced dish boasts bright, aromatic herbs, a subtle crunch from the fresh green beans, and a delightful sweetness from the potato, perfect for a filling yet moderately light dinner.

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NUTRITION

363kcal
Protein
38.8g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and the fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes until cooked through and crispy on the outside.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes lightly with a drizzle of olive oil, salt, and the remaining herbs, and spread them on a separate baking sheet. Roast for about 25-30 minutes until tender and slightly caramelized.

  • 5

    Steam or blanch the green beans until just tender, about 4-5 minutes. In a skillet, heat the teaspoon of olive oil over medium heat, add the minced garlic and sauté briefly until fragrant (about 30 seconds), then toss in the green beans to coat evenly.

  • 6

    Plate the crispy herb-roasted chicken alongside the roasted sweet potato cubes and garlicky green beans. Serve warm and enjoy!

Crispy Herb-Roasted Chicken with Garlicky Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlicky Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlicky Green Beans and Sweet Potato

Enjoy a satisfying plate of crispy herb-roasted chicken paired with garlicky green beans and tender roasted sweet potato cubes. This well-balanced dish boasts bright, aromatic herbs, a subtle crunch from the fresh green beans, and a delightful sweetness from the potato, perfect for a filling yet moderately light dinner.

NUTRITION

363kcal
Protein
38.8g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and the fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes until cooked through and crispy on the outside.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes lightly with a drizzle of olive oil, salt, and the remaining herbs, and spread them on a separate baking sheet. Roast for about 25-30 minutes until tender and slightly caramelized.

  • 5

    Steam or blanch the green beans until just tender, about 4-5 minutes. In a skillet, heat the teaspoon of olive oil over medium heat, add the minced garlic and sauté briefly until fragrant (about 30 seconds), then toss in the green beans to coat evenly.

  • 6

    Plate the crispy herb-roasted chicken alongside the roasted sweet potato cubes and garlicky green beans. Serve warm and enjoy!