Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy this take on a classic with tender chicken marinated in tangy buttermilk, lightly coated with whole wheat breadcrumbs and aromatic spices, then baked to achieve a satisfying, crunchy finish. The recipe is designed to be both flavorful and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
41.8g
Fat
12.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (spray/drizzle)

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is thoroughly coated. Allow it to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, letting excess buttermilk drip off. Dredge the chicken in the breadcrumbs, pressing gently to help the crumbs adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray or drizzle the top with olive oil to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy this take on a classic with tender chicken marinated in tangy buttermilk, lightly coated with whole wheat breadcrumbs and aromatic spices, then baked to achieve a satisfying, crunchy finish. The recipe is designed to be both flavorful and aligned with your nutritional goals.

NUTRITION

413kcal
Protein
41.8g
Fat
12.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (spray/drizzle)

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is thoroughly coated. Allow it to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, letting excess buttermilk drip off. Dredge the chicken in the breadcrumbs, pressing gently to help the crumbs adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray or drizzle the top with olive oil to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.