Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed, energizing breakfast featuring fluffy egg whites scrambled with savory turkey sausage and wilted spinach, complemented by tender roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish is designed to jumpstart your morning with flavorful simplicity and clean ingredients.

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NUTRITION

385kcal
Protein
36.1g
Fat
15g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1 serving sweet potato (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Wash and scrub the sweet potato, then dice into bite-sized cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned, then slice them into bite-size pieces.

  • 5

    Add the egg whites to the skillet along with the sliced turkey sausage. Stir gently to scramble until the egg whites begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy a nutrient-dense start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed, energizing breakfast featuring fluffy egg whites scrambled with savory turkey sausage and wilted spinach, complemented by tender roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish is designed to jumpstart your morning with flavorful simplicity and clean ingredients.

NUTRITION

385kcal
Protein
36.1g
Fat
15g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1 serving sweet potato (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Wash and scrub the sweet potato, then dice into bite-sized cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned, then slice them into bite-size pieces.

  • 5

    Add the egg whites to the skillet along with the sliced turkey sausage. Stir gently to scramble until the egg whites begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy a nutrient-dense start to your day.