Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a hint of olive oil. This dish is flavorful and balanced, ideal for those seeking a protein-packed, clean-eating option.

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NUTRITION

417kcal
Protein
42.5g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, heat water in a small pot and steam the broccoli for about 5 minutes until tender-crisp.

  • 5

    Reheat the cooked quinoa in the microwave or on the stovetop until warm, stirring occasionally.

  • 6

    To finish, drizzle the extra virgin olive oil over the steamed broccoli and quinoa. Plate the quinoa and broccoli, then top with sliced grilled chicken.

  • 7

    Serve immediately and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a hint of olive oil. This dish is flavorful and balanced, ideal for those seeking a protein-packed, clean-eating option.

NUTRITION

417kcal
Protein
42.5g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, heat water in a small pot and steam the broccoli for about 5 minutes until tender-crisp.

  • 5

    Reheat the cooked quinoa in the microwave or on the stovetop until warm, stirring occasionally.

  • 6

    To finish, drizzle the extra virgin olive oil over the steamed broccoli and quinoa. Plate the quinoa and broccoli, then top with sliced grilled chicken.

  • 7

    Serve immediately and enjoy a balanced, protein-rich lunch.