Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and creamy cauliflower mash. The natural richness of the salmon is complemented by the vibrant, garlicky crunch of fresh green beans and the light, velvety texture of the mashed cauliflower. A delightful dinner that's as nourishing as it is delicious.

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NUTRITION

478kcal
Protein
41.2g
Fat
26.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, lay the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached. Remove from the skillet and let it rest.

  • 4

    Meanwhile, trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a splash of water and one minced garlic clove over medium heat for about 5-6 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Place them in a blender or food processor along with 2 tablespoons of non-fat Greek yogurt and one minced garlic clove. Blend until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and creamy cauliflower mash. The natural richness of the salmon is complemented by the vibrant, garlicky crunch of fresh green beans and the light, velvety texture of the mashed cauliflower. A delightful dinner that's as nourishing as it is delicious.

NUTRITION

478kcal
Protein
41.2g
Fat
26.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, lay the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached. Remove from the skillet and let it rest.

  • 4

    Meanwhile, trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a splash of water and one minced garlic clove over medium heat for about 5-6 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Place them in a blender or food processor along with 2 tablespoons of non-fat Greek yogurt and one minced garlic clove. Blend until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.