Hearty Slow-Cooked Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Lamb Shank Stew with Root Vegetables

Savor the comforting warmth of slow-cooked lamb shank paired with tender root vegetables in a deeply flavorful stew. This dish melds robust lamb, sweet carrots, earthy parsnips, and aromatic onions in a savory broth, making it a fulfilling meal that nourishes both body and soul.

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NUTRITION

471kcal
Protein
39.2g
Fat
24.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank (170g)

1 medium Carrot (61g)

0.5 medium Parsnip (50g)

1 Celery Stalk (40g)

1 small Onion (70g)

2 Tbsp Tomato Paste (33g)

1 tsp Olive Oil (5g)

Herbs and Spices to taste (Rosemary, Thyme, Salt, Pepper)

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a heavy pot over medium heat.

  • 2

    Season the lamb shank with salt, pepper, rosemary, and thyme. Sear the lamb shank in the pot until all sides are browned.

  • 3

    Add chopped onion, carrot, parsnip, and celery to the pot and sauté until the onions are translucent.

  • 4

    Stir in the tomato paste and allow it to cook for a minute to meld the flavors.

  • 5

    Add enough water (or low-sodium broth if preferred) to almost cover the lamb and vegetables.

  • 6

    Bring the mixture to a simmer, then reduce heat, cover, and let it cook slowly for 2-3 hours until the lamb is tender and the flavors have melded.

  • 7

    Check seasoning and adjust salt and pepper as needed, then serve warm.

Hearty Slow-Cooked Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Lamb Shank Stew with Root Vegetables

Savor the comforting warmth of slow-cooked lamb shank paired with tender root vegetables in a deeply flavorful stew. This dish melds robust lamb, sweet carrots, earthy parsnips, and aromatic onions in a savory broth, making it a fulfilling meal that nourishes both body and soul.

NUTRITION

471kcal
Protein
39.2g
Fat
24.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank (170g)

1 medium Carrot (61g)

0.5 medium Parsnip (50g)

1 Celery Stalk (40g)

1 small Onion (70g)

2 Tbsp Tomato Paste (33g)

1 tsp Olive Oil (5g)

Herbs and Spices to taste (Rosemary, Thyme, Salt, Pepper)

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a heavy pot over medium heat.

  • 2

    Season the lamb shank with salt, pepper, rosemary, and thyme. Sear the lamb shank in the pot until all sides are browned.

  • 3

    Add chopped onion, carrot, parsnip, and celery to the pot and sauté until the onions are translucent.

  • 4

    Stir in the tomato paste and allow it to cook for a minute to meld the flavors.

  • 5

    Add enough water (or low-sodium broth if preferred) to almost cover the lamb and vegetables.

  • 6

    Bring the mixture to a simmer, then reduce heat, cover, and let it cook slowly for 2-3 hours until the lamb is tender and the flavors have melded.

  • 7

    Check seasoning and adjust salt and pepper as needed, then serve warm.