Lemon-Garlic Chicken Salad with Fresh Crispy Vegetables and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken Salad with Fresh Crispy Vegetables and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken Salad with Fresh Crispy Vegetables and Creamy Feta

Enjoy a refreshing and nutrient-packed salad featuring tender lemon-garlic infused chicken breast, nestled on a bed of crisp, colorful vegetables and enhanced with a creamy crumbling of tangy feta. This vibrant dish delivers a burst of citrus and savory flavors, perfect for a light yet satisfying meal any time of day.

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NUTRITION

421kcal
Protein
50.1g
Fat
16.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 oz Feta Cheese (28g)

½ cup Cherry Tomatoes (100g)

½ cup Cucumber (52g)

½ cup Red Bell Pepper (75g)

¼ cup Red Onion (40g)

2 cups Mixed Greens (40g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic, and a drizzle of olive oil.

  • 2

    Heat a skillet over medium heat and cook the chicken breast for about 6-7 minutes per side or until fully cooked and golden.

  • 3

    Allow the chicken to rest briefly before slicing it into strips.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumber, red bell pepper, and red onion.

  • 5

    Drizzle lemon juice over the vegetables and gently toss to combine.

  • 6

    Top the salad with the sliced chicken breast and crumble the feta cheese over the top.

  • 7

    Finish with an extra light drizzle of olive oil if desired, and season with additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy the burst of bright, fresh flavors.

Lemon-Garlic Chicken Salad with Fresh Crispy Vegetables and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken Salad with Fresh Crispy Vegetables and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken Salad with Fresh Crispy Vegetables and Creamy Feta

Enjoy a refreshing and nutrient-packed salad featuring tender lemon-garlic infused chicken breast, nestled on a bed of crisp, colorful vegetables and enhanced with a creamy crumbling of tangy feta. This vibrant dish delivers a burst of citrus and savory flavors, perfect for a light yet satisfying meal any time of day.

NUTRITION

421kcal
Protein
50.1g
Fat
16.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 oz Feta Cheese (28g)

½ cup Cherry Tomatoes (100g)

½ cup Cucumber (52g)

½ cup Red Bell Pepper (75g)

¼ cup Red Onion (40g)

2 cups Mixed Greens (40g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic, and a drizzle of olive oil.

  • 2

    Heat a skillet over medium heat and cook the chicken breast for about 6-7 minutes per side or until fully cooked and golden.

  • 3

    Allow the chicken to rest briefly before slicing it into strips.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumber, red bell pepper, and red onion.

  • 5

    Drizzle lemon juice over the vegetables and gently toss to combine.

  • 6

    Top the salad with the sliced chicken breast and crumble the feta cheese over the top.

  • 7

    Finish with an extra light drizzle of olive oil if desired, and season with additional salt and pepper to taste.

  • 8

    Serve immediately and enjoy the burst of bright, fresh flavors.