Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a fresh squeeze of lemon. This meal is designed to satisfy your taste buds with a rich, vibrant flavor profile while meeting your precise nutritional goals.

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NUTRITION

431kcal
Protein
46.4g
Fat
30.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque, keeping the salmon moist.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus, and top with a fresh squeeze of lemon juice.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a fresh squeeze of lemon. This meal is designed to satisfy your taste buds with a rich, vibrant flavor profile while meeting your precise nutritional goals.

NUTRITION

431kcal
Protein
46.4g
Fat
30.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque, keeping the salmon moist.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus, and top with a fresh squeeze of lemon juice.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed dinner.