Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and delightful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a hint of olive oil for extra flavor. This balanced meal provides a satisfying blend of lean protein, complex carbohydrates, and vibrant vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.
2
Grill the chicken breast for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
3
Meanwhile, prepare the broccoli by tossing florets in a teaspoon of olive oil, a pinch of salt, and pepper.
4
Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.
5
Warm the cooked quinoa if needed and fluff with a fork.
6
Plate the sliced chicken breast alongside the quinoa and roasted broccoli.
7
Enjoy this nutritious and well-balanced lunch!