YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Sautéed Spinach
A light, protein-packed breakfast featuring a delicate scramble of egg whites, a whole egg, and creamy cottage cheese combined with savory sautéed spinach and creamy avocado. Finished with a drizzle of olive oil, this dish balances vibrant flavors and textures to energize your morning.
INGREDIENTS
3 egg whites (90g)
1 whole egg (50g)
1/2 cup low-fat cottage cheese (110g)
1 cup fresh spinach (30g)
1 tablespoon olive oil (13.5g)
1/4 avocado (50g)
PREPARATION
In a bowl, whisk together the egg whites and whole egg until well combined. Stir in the cottage cheese for added creaminess.
Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble the mixture, stirring continuously until the eggs are fully set but still moist.
Remove the skillet from heat and transfer the scramble to a plate.
Top the scramble with diced avocado or serve the avocado on the side for added creaminess and healthy fats.
Season with salt and pepper to taste, and enjoy your balanced, nutrient-packed breakfast.