Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a deliciously creamy and savory chicken bake loaded with fresh spinach, tender artichoke hearts, and a blend of nonfat Greek yogurt and low fat cream cheese for a light yet satisfying dish. Finished with a sprinkle of low fat mozzarella and aromatic garlic and onion, this meal is perfect for a nourishing dinner that stays within your targeted protein and calorie goals.

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NUTRITION

380kcal
Protein
47.5g
Fat
8.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup Nonfat Greek Yogurt

1 oz Low Fat Cream Cheese

1 oz Low Fat Mozzarella Cheese

1 clove Garlic

1/4 small Onion

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with a cooking spray.

  • 3

    Season the chicken breast on both sides with salt, pepper, and Italian seasoning.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt and low fat cream cheese until smooth. Stir in the minced garlic and finely chopped onion.

  • 5

    Fold in the fresh spinach and artichoke hearts into the creamy mixture.

  • 6

    Place the seasoned chicken breast in the baking dish and spread the creamy spinach artichoke mixture evenly on top.

  • 7

    Sprinkle the low fat mozzarella cheese over the top for added creaminess and a melty finish.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the topping is bubbly.

  • 9

    Let it rest for a few minutes before serving.

Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a deliciously creamy and savory chicken bake loaded with fresh spinach, tender artichoke hearts, and a blend of nonfat Greek yogurt and low fat cream cheese for a light yet satisfying dish. Finished with a sprinkle of low fat mozzarella and aromatic garlic and onion, this meal is perfect for a nourishing dinner that stays within your targeted protein and calorie goals.

NUTRITION

380kcal
Protein
47.5g
Fat
8.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup Nonfat Greek Yogurt

1 oz Low Fat Cream Cheese

1 oz Low Fat Mozzarella Cheese

1 clove Garlic

1/4 small Onion

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with a cooking spray.

  • 3

    Season the chicken breast on both sides with salt, pepper, and Italian seasoning.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt and low fat cream cheese until smooth. Stir in the minced garlic and finely chopped onion.

  • 5

    Fold in the fresh spinach and artichoke hearts into the creamy mixture.

  • 6

    Place the seasoned chicken breast in the baking dish and spread the creamy spinach artichoke mixture evenly on top.

  • 7

    Sprinkle the low fat mozzarella cheese over the top for added creaminess and a melty finish.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the topping is bubbly.

  • 9

    Let it rest for a few minutes before serving.