Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Savor the hearty flavors of seared lean beef paired with vibrant roasted broccoli and a silky cauliflower mash. This dish delivers a perfect balance of high-quality protein and nutrient-rich vegetables, accented with a hint of olive oil for a subtle richness. A delicious, clean dinner that supports your fitness goals without compromising on taste.

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NUTRITION

370kcal
Protein
41g
Fat
17.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the 5-ounce lean beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes on each side until desired doneness is achieved. Remove from heat and let rest.

  • 3

    While the beef is resting, toss the broccoli florets with a pinch of salt, pepper, and a light drizzle of olive oil. Spread out on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the remaining olive oil along with salt and pepper to taste, and blend until smooth and creamy.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous serving of cauliflower mash. Enjoy this well-balanced, nutrient-packed dinner!

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Savor the hearty flavors of seared lean beef paired with vibrant roasted broccoli and a silky cauliflower mash. This dish delivers a perfect balance of high-quality protein and nutrient-rich vegetables, accented with a hint of olive oil for a subtle richness. A delicious, clean dinner that supports your fitness goals without compromising on taste.

NUTRITION

370kcal
Protein
41g
Fat
17.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the 5-ounce lean beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes on each side until desired doneness is achieved. Remove from heat and let rest.

  • 3

    While the beef is resting, toss the broccoli florets with a pinch of salt, pepper, and a light drizzle of olive oil. Spread out on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the remaining olive oil along with salt and pepper to taste, and blend until smooth and creamy.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous serving of cauliflower mash. Enjoy this well-balanced, nutrient-packed dinner!