Crispy Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Bowl

Enjoy a perfectly balanced bowl featuring a crispy, lightly breaded chicken breast paired with a medley of roasted broccoli and red bell pepper. Every bite offers a satisfying crunch with fresh, vibrant vegetables, enhanced by a hint of olive oil. This dish is designed to delight your palate while fitting neatly within your calorie and protein goals.

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NUTRITION

347kcal
Protein
38.7g
Fat
9.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast, boneless

1 cup Broccoli

1 cup Red Bell Pepper

1 teaspoon Olive Oil

1/4 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Season with salt, pepper, and your favorite herbs.

  • 3

    In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly press the breadcrumb mixture onto the chicken to form a crisp coating.

  • 5

    Toss the broccoli and red bell pepper with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast both the chicken and vegetables in the oven. Bake the chicken for 20-25 minutes until fully cooked and the coating is crispy, and roast the vegetables for about 15-20 minutes until tender.

  • 7

    Slice the chicken and serve over a bowl of roasted vegetables. Enjoy your meal while savoring the crisp textures and fresh flavors.

Crispy Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Bowl

Enjoy a perfectly balanced bowl featuring a crispy, lightly breaded chicken breast paired with a medley of roasted broccoli and red bell pepper. Every bite offers a satisfying crunch with fresh, vibrant vegetables, enhanced by a hint of olive oil. This dish is designed to delight your palate while fitting neatly within your calorie and protein goals.

NUTRITION

347kcal
Protein
38.7g
Fat
9.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast, boneless

1 cup Broccoli

1 cup Red Bell Pepper

1 teaspoon Olive Oil

1/4 cup Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Season with salt, pepper, and your favorite herbs.

  • 3

    In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly press the breadcrumb mixture onto the chicken to form a crisp coating.

  • 5

    Toss the broccoli and red bell pepper with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast both the chicken and vegetables in the oven. Bake the chicken for 20-25 minutes until fully cooked and the coating is crispy, and roast the vegetables for about 15-20 minutes until tender.

  • 7

    Slice the chicken and serve over a bowl of roasted vegetables. Enjoy your meal while savoring the crisp textures and fresh flavors.