Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

Delight in tender boneless, skinless chicken thighs crisped to perfection and glazed with a sweet and savory honey-garlic sauce, paired with vibrant roasted broccoli for a nourishing, balanced meal.

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NUTRITION

357kcal
Protein
42.8g
Fat
13.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (approx 200g)

1 tsp Honey (7g)

1 clove Garlic (3g)

0.5 tbsp Extra Virgin Olive Oil (6.75g)

1 cup Broccoli, chopped (91g)

Salt to taste

Black Pepper to taste

Red Pepper Flakes to taste (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the honey, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken thighs dry and season them with salt and pepper. Brush both sides with the prepared honey-garlic mixture.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with extra virgin olive oil, salt, and pepper, then spread evenly on the baking sheet next to the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, turning the chicken halfway, until the chicken is cooked through and has a crispy exterior and the broccoli is tender and lightly charred.

  • 7

    Remove from the oven, let rest briefly, then serve warm.

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

Delight in tender boneless, skinless chicken thighs crisped to perfection and glazed with a sweet and savory honey-garlic sauce, paired with vibrant roasted broccoli for a nourishing, balanced meal.

NUTRITION

357kcal
Protein
42.8g
Fat
13.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (approx 200g)

1 tsp Honey (7g)

1 clove Garlic (3g)

0.5 tbsp Extra Virgin Olive Oil (6.75g)

1 cup Broccoli, chopped (91g)

Salt to taste

Black Pepper to taste

Red Pepper Flakes to taste (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the honey, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken thighs dry and season them with salt and pepper. Brush both sides with the prepared honey-garlic mixture.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with extra virgin olive oil, salt, and pepper, then spread evenly on the baking sheet next to the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, turning the chicken halfway, until the chicken is cooked through and has a crispy exterior and the broccoli is tender and lightly charred.

  • 7

    Remove from the oven, let rest briefly, then serve warm.