Name: Pan-Seared Salmon with Fresh Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; ½ Mango, diced; ¼ cup Red Bell Pepper, diced; ¼ cup Cucumber, diced; 2 tbsp Red Onion, minced; 1 tbsp Fresh Cilantro, chopped; 1 tsp Jalapeño, minced; Juice of 1 Lime; 1 tsp Olive Oil; Salt and Pepper to taste

Pan-Seared Salmon with Fresh Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Mango Salsa

Enjoy a vibrant plate of pan-seared salmon crowned with a refreshing, tangy mango salsa. The dish marries the rich flavors of perfectly seared salmon with the bright, tropical notes of ripe mango, crisp bell pepper, and zesty lime, creating an exquisite balance that's as nutritious as it is delicious.

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NUTRITION

Protein

35.5g

Fat

24.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ Mango, diced

¼ cup Red Bell Pepper, diced

¼ cup Cucumber, diced

2 tbsp Red Onion, minced

1 tbsp Fresh Cilantro, chopped

1 tsp Jalapeño, minced

Juice of 1 Lime

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3-4 minutes, or until the desired doneness is reached.
5
While the salmon cooks, prepare the mango salsa by combining the diced mango, red bell pepper, cucumber, red onion, chopped cilantro, and minced jalapeño in a bowl.
6
Squeeze the lime juice over the salsa and gently mix to combine all the flavors.
7
Plate the salmon and generously top with the fresh mango salsa. Serve immediately.