Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating over tender chicken breast, topped with a zesty marinara and a sprinkle of low-fat mozzarella. Served alongside a savory medley of roasted vegetables, this dish is both nutritious and satisfying.

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NUTRITION

486kcal
Protein
57.6g
Fat
11.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 cup Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the egg white. In another shallow dish, spread the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white, ensuring it's well coated, then press into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes until cooked through and the coating is crispy.

  • 5

    In the last 5 minutes of baking, spoon the marinara sauce over the chicken and sprinkle with low-fat mozzarella cheese. Return to the oven to allow the cheese to melt.

  • 6

    Meanwhile, roast the mixed vegetables tossed in a little olive oil, salt, and pepper on a separate tray for about 15-20 minutes or until tender and slightly caramelized.

  • 7

    Plate the chicken with a generous serving of roasted vegetables and enjoy your healthy twist on a classic favorite.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating over tender chicken breast, topped with a zesty marinara and a sprinkle of low-fat mozzarella. Served alongside a savory medley of roasted vegetables, this dish is both nutritious and satisfying.

NUTRITION

486kcal
Protein
57.6g
Fat
11.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the egg white. In another shallow dish, spread the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white, ensuring it's well coated, then press into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes until cooked through and the coating is crispy.

  • 5

    In the last 5 minutes of baking, spoon the marinara sauce over the chicken and sprinkle with low-fat mozzarella cheese. Return to the oven to allow the cheese to melt.

  • 6

    Meanwhile, roast the mixed vegetables tossed in a little olive oil, salt, and pepper on a separate tray for about 15-20 minutes or until tender and slightly caramelized.

  • 7

    Plate the chicken with a generous serving of roasted vegetables and enjoy your healthy twist on a classic favorite.