Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon glazed with a hint of olive oil, accompanied by tender steamed asparagus and nutty brown rice. This balanced dinner delivers a satisfying crunch and savory aroma with every bite.

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NUTRITION

567kcal
Protein
40.4g
Fat
27.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare it according to package instructions.

  • 7

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon glazed with a hint of olive oil, accompanied by tender steamed asparagus and nutty brown rice. This balanced dinner delivers a satisfying crunch and savory aroma with every bite.

NUTRITION

567kcal
Protein
40.4g
Fat
27.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare it according to package instructions.

  • 7

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Serve immediately.