Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light and satisfying morning meal featuring a fluffy egg white omelette brimming with fresh spinach and paired with a savory turkey sausage. Served alongside a crisp slice of whole grain toast, this dish is finished with a drizzle of olive oil and a touch of creamy avocado for a harmonious balance of flavors and textures that energizes your day.

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NUTRITION

475kcal
Protein
32.4g
Fat
28.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1 cup Fresh Spinach

1 link Turkey Sausage (2 oz, ~56g)

1 slice Whole Grain Bread

1 tablespoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 4 egg whites evenly over the spinach and let them cook undisturbed for 2-3 minutes until the edges start to set.

  • 4

    Gently place the turkey sausage on one side of the omelette and allow it to warm through for another 1-2 minutes.

  • 5

    Fold the omelette in half over the sausage and continue to cook until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the omelette alongside the toast and serve with slices of 1/4 avocado on top or on the side.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light and satisfying morning meal featuring a fluffy egg white omelette brimming with fresh spinach and paired with a savory turkey sausage. Served alongside a crisp slice of whole grain toast, this dish is finished with a drizzle of olive oil and a touch of creamy avocado for a harmonious balance of flavors and textures that energizes your day.

NUTRITION

475kcal
Protein
32.4g
Fat
28.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1 cup Fresh Spinach

1 link Turkey Sausage (2 oz, ~56g)

1 slice Whole Grain Bread

1 tablespoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 4 egg whites evenly over the spinach and let them cook undisturbed for 2-3 minutes until the edges start to set.

  • 4

    Gently place the turkey sausage on one side of the omelette and allow it to warm through for another 1-2 minutes.

  • 5

    Fold the omelette in half over the sausage and continue to cook until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the omelette alongside the toast and serve with slices of 1/4 avocado on top or on the side.