Hearty Turkey and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Roasted Vegetable Bowl

Enjoy a satisfying bowl featuring lean ground turkey paired with a colorful mix of roasted vegetables and fluffy quinoa. This dish delivers a hearty balance of protein, whole grains, and nutrient-packed vegetables, finished with a drizzle of olive oil to enhance the natural flavors. Perfect for a nourishing meal at any time of day.

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NUTRITION

466kcal
Protein
32.7g
Fat
25.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

0.5 cup cooked Quinoa

0.5 cup chopped Broccoli

0.5 cup chopped Bell Pepper

0.5 cup sliced Zucchini

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the chopped broccoli, bell pepper, and zucchini with half of the olive oil, salt, and pepper. Spread them out in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly charred at the edges.

  • 4

    While the vegetables roast, cook the ground turkey in a skillet over medium heat. Break up the meat with a spatula and cook until it is browned and cooked through, about 6-8 minutes. Season with salt, pepper, and additional herbs if desired.

  • 5

    Warm the cooked quinoa if needed, or prepare fresh if you haven’t already.

  • 6

    Assemble your bowl by placing the quinoa at the base, topping it with the cooked turkey, and then layering the roasted vegetables on top.

  • 7

    Drizzle the remaining olive oil over the bowl, add a squeeze of lemon if desired, and serve warm.

Hearty Turkey and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Roasted Vegetable Bowl

Enjoy a satisfying bowl featuring lean ground turkey paired with a colorful mix of roasted vegetables and fluffy quinoa. This dish delivers a hearty balance of protein, whole grains, and nutrient-packed vegetables, finished with a drizzle of olive oil to enhance the natural flavors. Perfect for a nourishing meal at any time of day.

NUTRITION

466kcal
Protein
32.7g
Fat
25.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

0.5 cup cooked Quinoa

0.5 cup chopped Broccoli

0.5 cup chopped Bell Pepper

0.5 cup sliced Zucchini

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the chopped broccoli, bell pepper, and zucchini with half of the olive oil, salt, and pepper. Spread them out in a single layer.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes, until they are tender and slightly charred at the edges.

  • 4

    While the vegetables roast, cook the ground turkey in a skillet over medium heat. Break up the meat with a spatula and cook until it is browned and cooked through, about 6-8 minutes. Season with salt, pepper, and additional herbs if desired.

  • 5

    Warm the cooked quinoa if needed, or prepare fresh if you haven’t already.

  • 6

    Assemble your bowl by placing the quinoa at the base, topping it with the cooked turkey, and then layering the roasted vegetables on top.

  • 7

    Drizzle the remaining olive oil over the bowl, add a squeeze of lemon if desired, and serve warm.