Name: Egg White Omelet with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (150 g); 1 turkey sausage link (2 oz / 56 g); 1/4 cup low-fat cheese (28 g); 1 cup fresh spinach (30 g); 1/4 cup chopped onion (40 g); 1/2 medium tomato (45 g); 1 tbsp extra virgin olive oil (13.5 g)

Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

Start your day with this light yet flavorful egg white omelet, featuring sautéed spinach, onions, and fresh tomato bits, paired with savory turkey sausage and a sprinkle of low‐fat cheese. Cooked in a hint of olive oil, this hearty omelet is designed to fuel your morning with balanced flavors and textures.

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NUTRITION

Protein

34.7g

Fat

23.5g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150 g)

1 turkey sausage link (2 oz / 56 g)

1/4 cup low-fat cheese (28 g)

1 cup fresh spinach (30 g)

1/4 cup chopped onion (40 g)

1/2 medium tomato (45 g)

1 tbsp extra virgin olive oil (13.5 g)

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PREPARATION

1
Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped onion and sauté for 2-3 minutes until softened.
3
Stir in the spinach and cook for another minute until wilted.
4
Add the diced tomato and cook for an additional minute.
5
Pour in the egg whites evenly over the vegetables. Let them begin to set around the edges.
6
Crumble the turkey sausage into the pan and gently mix into the eggs.
7
Sprinkle the low-fat cheese evenly over the omelet.
8
Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are fully set and the cheese has melted.
9
Carefully fold the omelet in half and slide it onto a plate. Serve immediately.