Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish where tender chicken breasts, whole wheat pasta, and fresh spinach come together in a luscious, zesty creamy lemon garlic sauce. The combination of tangy lemon, aromatic garlic, and the velvety texture of low-fat Greek yogurt creates a comforting yet light meal perfect for a balanced dinner.

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NUTRITION

415kcal
Protein
46.7g
Fat
6.7g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Olive Oil

1/4 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 4

    Add chicken broth and lemon juice to the skillet, scraping any brown bits, then reduce the heat slightly.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy sauce. Mix in the fresh spinach and allow it to wilt gently in the sauce.

  • 6

    Return the sliced chicken and cooked pasta to the skillet. Toss everything together until well coated with the creamy lemon garlic sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish where tender chicken breasts, whole wheat pasta, and fresh spinach come together in a luscious, zesty creamy lemon garlic sauce. The combination of tangy lemon, aromatic garlic, and the velvety texture of low-fat Greek yogurt creates a comforting yet light meal perfect for a balanced dinner.

NUTRITION

415kcal
Protein
46.7g
Fat
6.7g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Olive Oil

1/4 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until golden and fully cooked. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 4

    Add chicken broth and lemon juice to the skillet, scraping any brown bits, then reduce the heat slightly.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy sauce. Mix in the fresh spinach and allow it to wilt gently in the sauce.

  • 6

    Return the sliced chicken and cooked pasta to the skillet. Toss everything together until well coated with the creamy lemon garlic sauce.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve warm.