Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Savor the delightful combination of tender spiced chicken paired with a medley of roasted vegetables and a light, tangy creamy sauce. This dish delivers robust flavors and a comforting texture perfect for a hearty dinner that fuels your body without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
42.2g
Fat
9.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 cup sliced Zucchini

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tsp mixed spices (Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper)

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, mixed spices, and a pinch of salt and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with additional spices (cumin, smoked paprika, garlic powder, salt, and pepper) on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until thoroughly cooked.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of salt to create a creamy sauce.

  • 7

    Plate the chicken and arrange the roasted vegetables on the side, drizzling the yogurt sauce over the chicken or serving on the side as a dip.

  • 8

    Enjoy your balanced, flavorful dinner!

Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Savor the delightful combination of tender spiced chicken paired with a medley of roasted vegetables and a light, tangy creamy sauce. This dish delivers robust flavors and a comforting texture perfect for a hearty dinner that fuels your body without compromising on taste.

NUTRITION

330kcal
Protein
42.2g
Fat
9.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 cup sliced Zucchini

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tsp mixed spices (Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, mixed spices, and a pinch of salt and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with additional spices (cumin, smoked paprika, garlic powder, salt, and pepper) on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until thoroughly cooked.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of salt to create a creamy sauce.

  • 7

    Plate the chicken and arrange the roasted vegetables on the side, drizzling the yogurt sauce over the chicken or serving on the side as a dip.

  • 8

    Enjoy your balanced, flavorful dinner!