Creamy Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

A vibrant, creamy berry smoothie bowl bursting with antioxidants and a protein punch. This bowl combines the brilliant flavors of mixed berries, a ripe banana, nonfat Greek yogurt, and a scoop of protein powder to create a silky, satisfying dish topped with chia seeds for a bit of crunch and extra nutrition.

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NUTRITION

455kcal
Protein
45.5g
Fat
7.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 medium Banana (100g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the frozen mixed berries, banana, nonfat Greek yogurt, and whey protein powder to a blender.

  • 2

    Pour in the unsweetened almond milk to help blend the ingredients smoothly.

  • 3

    Blend until the mixture is thick and creamy. If the consistency is too thick, add a little more almond milk.

  • 4

    Pour the smoothie mixture into a bowl.

  • 5

    Sprinkle the chia seeds evenly over the top for added texture and nutritional boost.

  • 6

    Enjoy immediately with a spoon.

Creamy Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

A vibrant, creamy berry smoothie bowl bursting with antioxidants and a protein punch. This bowl combines the brilliant flavors of mixed berries, a ripe banana, nonfat Greek yogurt, and a scoop of protein powder to create a silky, satisfying dish topped with chia seeds for a bit of crunch and extra nutrition.

NUTRITION

455kcal
Protein
45.5g
Fat
7.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 medium Banana (100g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Add the frozen mixed berries, banana, nonfat Greek yogurt, and whey protein powder to a blender.

  • 2

    Pour in the unsweetened almond milk to help blend the ingredients smoothly.

  • 3

    Blend until the mixture is thick and creamy. If the consistency is too thick, add a little more almond milk.

  • 4

    Pour the smoothie mixture into a bowl.

  • 5

    Sprinkle the chia seeds evenly over the top for added texture and nutritional boost.

  • 6

    Enjoy immediately with a spoon.