Hearty Quinoa Bowl with Crispy Roasted Vegetables and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa Bowl with Crispy Roasted Vegetables and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa Bowl with Crispy Roasted Vegetables and Lemon-Herb Dressing

A vibrant bowl featuring tender, nutty quinoa paired with crispy roasted vegetables, hearty chickpeas, pan-roasted tofu, and fresh edamame, all tossed in a zesty lemon-herb dressing. The combination of textures and flavors makes it a satisfying meal that's both nourishing and delicious.

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NUTRITION

554kcal
Protein
34g
Fat
19.2g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1/2 cup cooked Chickpeas (~82g)

150g Extra Firm Tofu

1/2 cup Shelled Edamame (~78g)

1 cup Mixed Roasted Vegetables (~100g)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (parsley and basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the chopped mixed vegetables with a light drizzle of olive oil, salt, and pepper. Roast for 20 minutes, until the edges are crispy.

  • 2

    While the vegetables roast, prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it slightly or fluff with a fork.

  • 3

    Press the tofu gently and cut it into cubes. In a non-stick skillet over medium heat, add a splash of olive oil and pan-roast the tofu cubes until all sides turn golden and slightly crispy, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the lemon-herb dressing.

  • 5

    In a large bowl, combine the warm quinoa, roasted chickpeas, pan-roasted tofu, shelled edamame, and the crispy roasted vegetables.

  • 6

    Drizzle the lemon-herb dressing over the bowl and toss everything gently to combine.

  • 7

    Serve immediately, and enjoy a balanced, hearty bowl that's flavorful and nourishing.

Hearty Quinoa Bowl with Crispy Roasted Vegetables and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa Bowl with Crispy Roasted Vegetables and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa Bowl with Crispy Roasted Vegetables and Lemon-Herb Dressing

A vibrant bowl featuring tender, nutty quinoa paired with crispy roasted vegetables, hearty chickpeas, pan-roasted tofu, and fresh edamame, all tossed in a zesty lemon-herb dressing. The combination of textures and flavors makes it a satisfying meal that's both nourishing and delicious.

NUTRITION

554kcal
Protein
34g
Fat
19.2g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1/2 cup cooked Chickpeas (~82g)

150g Extra Firm Tofu

1/2 cup Shelled Edamame (~78g)

1 cup Mixed Roasted Vegetables (~100g)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (parsley and basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the chopped mixed vegetables with a light drizzle of olive oil, salt, and pepper. Roast for 20 minutes, until the edges are crispy.

  • 2

    While the vegetables roast, prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it slightly or fluff with a fork.

  • 3

    Press the tofu gently and cut it into cubes. In a non-stick skillet over medium heat, add a splash of olive oil and pan-roast the tofu cubes until all sides turn golden and slightly crispy, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the lemon-herb dressing.

  • 5

    In a large bowl, combine the warm quinoa, roasted chickpeas, pan-roasted tofu, shelled edamame, and the crispy roasted vegetables.

  • 6

    Drizzle the lemon-herb dressing over the bowl and toss everything gently to combine.

  • 7

    Serve immediately, and enjoy a balanced, hearty bowl that's flavorful and nourishing.