Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potato

Savor a balanced dish featuring lean ground beef seared to perfection paired with crispy, oven-roasted broccoli and tender sweet potato cubes. This colorful plate is lightly seasoned with aromatic spices and a dash of olive oil, creating a hearty yet nutritious meal that fuels your day.

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NUTRITION

376kcal
Protein
32.5g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the broccoli into bite-sized florets.

  • 3

    In a bowl, toss the broccoli and sweet potato cubes with the olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 4

    Spread the vegetables out on a baking sheet in a single layer. Roast in the oven for about 20 to 25 minutes, or until the sweet potato is tender and the broccoli has crispy edges, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula.

  • 6

    Season the beef with a pinch of salt, pepper, and garlic powder, cooking until browned and cooked through, about 6 to 8 minutes.

  • 7

    Plate the cooked ground beef alongside the roasted broccoli and sweet potato, and serve warm.

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potato

Savor a balanced dish featuring lean ground beef seared to perfection paired with crispy, oven-roasted broccoli and tender sweet potato cubes. This colorful plate is lightly seasoned with aromatic spices and a dash of olive oil, creating a hearty yet nutritious meal that fuels your day.

NUTRITION

376kcal
Protein
32.5g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the broccoli into bite-sized florets.

  • 3

    In a bowl, toss the broccoli and sweet potato cubes with the olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 4

    Spread the vegetables out on a baking sheet in a single layer. Roast in the oven for about 20 to 25 minutes, or until the sweet potato is tender and the broccoli has crispy edges, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula.

  • 6

    Season the beef with a pinch of salt, pepper, and garlic powder, cooking until browned and cooked through, about 6 to 8 minutes.

  • 7

    Plate the cooked ground beef alongside the roasted broccoli and sweet potato, and serve warm.