Fresh Seafood with Saffron Rice and Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood with Saffron Rice and Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood with Saffron Rice and Tender Vegetables

Enjoy a vibrant plate of fresh seafood paired with aromatic saffron-infused brown rice and a medley of tender vegetables, lightly sautéed in olive oil. This dish offers a delightful balance of flavors and textures, perfect for a light yet satisfying meal.

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NUTRITION

376kcal
Protein
39.6g
Fat
7.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish Fillet

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch Saffron

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PREPARATION

  • 1

    Rinse the seafood under cold water and pat dry. Season lightly with salt and pepper if desired.

  • 2

    In a small saucepan, combine the cooked brown rice with a pinch of saffron and a splash of water. Gently warm over low heat to let the saffron infuse the rice.

  • 3

    Heat the olive oil in a skillet over medium heat, then add the mixed vegetables. Sauté until tender and slightly caramelized, about 4-5 minutes.

  • 4

    In another pan, lightly sear the shrimp and fish fillets for 2-3 minutes on each side until the seafood is opaque and cooked through.

  • 5

    Assemble the dish by placing the saffron rice at the base, topping with a mix of seafood and sautéed vegetables.

  • 6

    Serve immediately and enjoy this vibrant, nutrient-packed meal.

Fresh Seafood with Saffron Rice and Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood with Saffron Rice and Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood with Saffron Rice and Tender Vegetables

Enjoy a vibrant plate of fresh seafood paired with aromatic saffron-infused brown rice and a medley of tender vegetables, lightly sautéed in olive oil. This dish offers a delightful balance of flavors and textures, perfect for a light yet satisfying meal.

NUTRITION

376kcal
Protein
39.6g
Fat
7.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish Fillet

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch Saffron

PREPARATION

  • 1

    Rinse the seafood under cold water and pat dry. Season lightly with salt and pepper if desired.

  • 2

    In a small saucepan, combine the cooked brown rice with a pinch of saffron and a splash of water. Gently warm over low heat to let the saffron infuse the rice.

  • 3

    Heat the olive oil in a skillet over medium heat, then add the mixed vegetables. Sauté until tender and slightly caramelized, about 4-5 minutes.

  • 4

    In another pan, lightly sear the shrimp and fish fillets for 2-3 minutes on each side until the seafood is opaque and cooked through.

  • 5

    Assemble the dish by placing the saffron rice at the base, topping with a mix of seafood and sautéed vegetables.

  • 6

    Serve immediately and enjoy this vibrant, nutrient-packed meal.