Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish balances lean protein, whole grains, and nutrient-packed vegetables, all brought together with a subtle hint of seasoning.

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NUTRITION

533kcal
Protein
33.7g
Fat
31.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side depending on thickness.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water and cook it according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crisp and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish balances lean protein, whole grains, and nutrient-packed vegetables, all brought together with a subtle hint of seasoning.

NUTRITION

533kcal
Protein
33.7g
Fat
31.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side depending on thickness.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water and cook it according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crisp and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve immediately.