Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a delightful plate of seared salmon paired with a luscious creamy spinach side and perfectly cooked brown rice. This meal features a balance of tender, flavorful fish enhanced with a light, tangy yogurt-infused spinach sauce, accompanied by nutty, wholesome brown rice. A drizzle of robust olive oil finishes the dish, delivering an elegant yet hearty dinner experience.

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NUTRITION

642kcal
Protein
41.6g
Fat
30g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups Fresh Spinach

1/3 cup Non-Fat Greek Yogurt

1 cup cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Add half the olive oil into the skillet and sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and reaches your desired doneness.

  • 3

    In a separate pan, warm the remaining olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    Reduce heat and mix in the non-fat Greek yogurt with the sautéed spinach to create a creamy sauce. Stir until well combined and season with salt and pepper to taste.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done.

  • 6

    To serve, place a bed of brown rice on each plate, top with the creamy spinach, and gently lay the seared salmon over the top. Garnish with a light drizzle of extra olive oil if desired.

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a delightful plate of seared salmon paired with a luscious creamy spinach side and perfectly cooked brown rice. This meal features a balance of tender, flavorful fish enhanced with a light, tangy yogurt-infused spinach sauce, accompanied by nutty, wholesome brown rice. A drizzle of robust olive oil finishes the dish, delivering an elegant yet hearty dinner experience.

NUTRITION

642kcal
Protein
41.6g
Fat
30g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups Fresh Spinach

1/3 cup Non-Fat Greek Yogurt

1 cup cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Add half the olive oil into the skillet and sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and reaches your desired doneness.

  • 3

    In a separate pan, warm the remaining olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    Reduce heat and mix in the non-fat Greek yogurt with the sautéed spinach to create a creamy sauce. Stir until well combined and season with salt and pepper to taste.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done.

  • 6

    To serve, place a bed of brown rice on each plate, top with the creamy spinach, and gently lay the seared salmon over the top. Garnish with a light drizzle of extra olive oil if desired.