NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

1 turkey Sausage link (3 oz)

1 medium Sweet Potato

1/2 red Bell Pepper

1/4 yellow Onion

2 tablespoons Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  Peel and dice the sweet potato into 1/2-inch cubes. Dice the red bell pepper and quartered onion.

• 3

  In a mixing bowl, toss the sweet potato, red bell pepper, and onion with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet.

• 4

  Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

• 5

  While the hash is roasting, slice the turkey sausage into rounds and set aside.

• 6

  Crack the eggs into a bowl, add a pinch of salt and pepper, and beat until well mixed.

• 7

  Heat a non-stick skillet over medium heat and add the remaining olive oil. Pour in the eggs and scramble gently, cooking until just set.

• 8

  In the same skillet, add the turkey sausage slices for 2-3 minutes until heated through and lightly browned.

• 9

  To assemble, transfer the roasted sweet potato and veggies to a serving plate, top with scrambled eggs, and arrange the turkey sausage on the side or mixed in.

• 10

  Serve warm and enjoy your nutritious breakfast!