Spicy Chicken, Shrimp, and Sausage Skillet with Savory Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Skillet with Savory Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Skillet with Savory Rice and Bell Peppers

Enjoy a vibrant medley of lean chicken, succulent shrimp, and flavorful turkey sausage sautéed with colorful bell peppers and tossed with savory brown rice. This dish packs a satisfying spice kick and balanced nutrition, delivering a hearty protein boost with fresh vegetables in every bite.

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NUTRITION

466kcal
Protein
51.5g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1/2 cup cooked Brown Rice

1 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

Spices (Cayenne, Paprika, Salt & Pepper)

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of cayenne, paprika, salt, and pepper, then add to the skillet. Sauté for 4-5 minutes until the chicken is lightly browned.

  • 3

    Add the diced red bell pepper and stir, cooking for another 2 minutes until slightly softened.

  • 4

    Toss in the shrimp and turkey sausage slices, continuing to sauté until the shrimp turn pink and the sausage warms through, about 3-4 minutes.

  • 5

    Gently fold in the cooked brown rice, mixing well with the meats and vegetables. Adjust seasonings if necessary.

  • 6

    Serve hot, enjoying the blend of spicy, savory, and vibrant flavors.

Spicy Chicken, Shrimp, and Sausage Skillet with Savory Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Skillet with Savory Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Skillet with Savory Rice and Bell Peppers

Enjoy a vibrant medley of lean chicken, succulent shrimp, and flavorful turkey sausage sautéed with colorful bell peppers and tossed with savory brown rice. This dish packs a satisfying spice kick and balanced nutrition, delivering a hearty protein boost with fresh vegetables in every bite.

NUTRITION

466kcal
Protein
51.5g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1/2 cup cooked Brown Rice

1 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

Spices (Cayenne, Paprika, Salt & Pepper)

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of cayenne, paprika, salt, and pepper, then add to the skillet. Sauté for 4-5 minutes until the chicken is lightly browned.

  • 3

    Add the diced red bell pepper and stir, cooking for another 2 minutes until slightly softened.

  • 4

    Toss in the shrimp and turkey sausage slices, continuing to sauté until the shrimp turn pink and the sausage warms through, about 3-4 minutes.

  • 5

    Gently fold in the cooked brown rice, mixing well with the meats and vegetables. Adjust seasonings if necessary.

  • 6

    Serve hot, enjoying the blend of spicy, savory, and vibrant flavors.