Name: Creamy Avocado Tuna Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 1/2 medium Avocado; 1 large hard-boiled Egg; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes (halved); 1/4 medium slice Red Onion; 1 tsp Extra-Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Creamy Avocado Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad with Crisp Greens

Enjoy a vibrant, nutrient-packed salad combining tender water-packed tuna with creamy avocado and a mix of crisp greens. Accented with a bright lemon vinaigrette and subtle crunch of cherry tomatoes and red onion, this salad delivers a well-balanced, satisfying meal that is as delicious as it is nourishing.

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NUTRITION

Protein

36.2g

Fat

21.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/2 medium Avocado

1 large hard-boiled Egg

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/4 medium slice Red Onion

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Dice the half avocado and gently fold it into the tuna along with roughly chopped hard-boiled egg.
3
Slice the cherry tomatoes in halves and thinly slice the red onion. Add these to the bowl.
4
In a large serving bowl, add the mixed salad greens.
5
Drizzle the fresh lemon juice and extra-virgin olive oil over the greens. Season with salt and pepper to taste.
6
Top the greens with the tuna, avocado, egg, and vegetable mixture.
7
Gently toss if desired, or serve the creamy tuna mixture on top of the crisp greens. Enjoy immediately.