Creamy Chocolate Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Rice Pudding

Indulge in a velvety, chocolate-infused rice pudding that transforms a classic dessert into a nutritious treat. This creamy pudding balances the comforting texture of tender rice with a rich burst of chocolate protein, making it a satisfying yet guilt-free dessert option that delights your palate while aligning with your macro goals.

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NUTRITION

392kcal
Protein
41.7g
Fat
3.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 cup skim milk

1.25 scoops chocolate whey protein powder

1 tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

1 tsp sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and skim milk. Warm the mixture over medium heat, stirring occasionally, until it begins to simmer.

  • 2

    Lower the heat and stir in the unsweetened cocoa powder and vanilla extract until fully dissolved.

  • 3

    Gradually whisk in the chocolate whey protein powder, ensuring a smooth consistency without lumps. Add the sweetener and adjust to taste.

  • 4

    Allow the pudding to simmer gently for 3-5 minutes to let the flavors meld and the mixture thicken slightly.

  • 5

    Remove from heat and let it cool a bit. For a creamier texture, cover and chill in the refrigerator for 30 minutes before serving.

  • 6

    Stir well before serving and enjoy your nutritious, protein-packed dessert.

Creamy Chocolate Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Rice Pudding

Indulge in a velvety, chocolate-infused rice pudding that transforms a classic dessert into a nutritious treat. This creamy pudding balances the comforting texture of tender rice with a rich burst of chocolate protein, making it a satisfying yet guilt-free dessert option that delights your palate while aligning with your macro goals.

NUTRITION

392kcal
Protein
41.7g
Fat
3.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 cup skim milk

1.25 scoops chocolate whey protein powder

1 tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

1 tsp sweetener

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and skim milk. Warm the mixture over medium heat, stirring occasionally, until it begins to simmer.

  • 2

    Lower the heat and stir in the unsweetened cocoa powder and vanilla extract until fully dissolved.

  • 3

    Gradually whisk in the chocolate whey protein powder, ensuring a smooth consistency without lumps. Add the sweetener and adjust to taste.

  • 4

    Allow the pudding to simmer gently for 3-5 minutes to let the flavors meld and the mixture thicken slightly.

  • 5

    Remove from heat and let it cool a bit. For a creamier texture, cover and chill in the refrigerator for 30 minutes before serving.

  • 6

    Stir well before serving and enjoy your nutritious, protein-packed dessert.