Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

A savory and satisfying morning scramble featuring fluffy egg whites paired with savory chicken sausage and nutty brown rice, accented by a medley of fresh spinach and red bell pepper. Lightly sautéed in olive oil and seasoned just right, this dish provides a balanced start to your day without weighing you down.

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NUTRITION

420kcal
Protein
37.2g
Fat
13.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (approx. 70g)

0.75 cup cooked brown rice (approx. 140g)

1 cup fresh spinach

0.25 cup diced red bell pepper

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for about 2 minutes until they begin to soften.

  • 3

    Slice the chicken sausage into rounds and add to the skillet, cooking for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage until the egg whites are fully cooked.

  • 5

    Stir in the cooked brown rice and cook for an additional minute to combine the flavors.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

A savory and satisfying morning scramble featuring fluffy egg whites paired with savory chicken sausage and nutty brown rice, accented by a medley of fresh spinach and red bell pepper. Lightly sautéed in olive oil and seasoned just right, this dish provides a balanced start to your day without weighing you down.

NUTRITION

420kcal
Protein
37.2g
Fat
13.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (approx. 70g)

0.75 cup cooked brown rice (approx. 140g)

1 cup fresh spinach

0.25 cup diced red bell pepper

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for about 2 minutes until they begin to soften.

  • 3

    Slice the chicken sausage into rounds and add to the skillet, cooking for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the veggies and sausage until the egg whites are fully cooked.

  • 5

    Stir in the cooked brown rice and cook for an additional minute to combine the flavors.

  • 6

    Season with salt and pepper to taste and serve immediately.