Name: Crispy Pan-Seared Tilapia with Lemon Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tilapia Fillet; 1 cup Green Beans; 1 tsp Olive Oil; 1/2 cup Cooked Brown Rice; 1 tbsp Lemon Juice; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Crispy Pan-Seared Tilapia with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tilapia with Lemon Garlic Green Beans

Enjoy a light yet flavorful dish featuring crispy pan-seared tilapia paired with vibrant lemon garlic green beans and a side of fluffy brown rice. This meal delivers a delicate balance of protein and carbs along with bright citrus notes and aromatic garlic that elevate a simple dinner to a satisfying culinary experience.

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NUTRITION

Protein

36.8g

Fat

8.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the tilapia fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the tilapia fillet to the pan and sear for about 3-4 minutes on each side until it becomes crispy and cooked through.
4
In a separate pot, lightly steam the green beans until they are tender-crisp, approximately 4-5 minutes, or sauté them in a small pan with a splash of olive oil and minced garlic for extra flavor.
5
Mix the steamed or sautéed green beans with lemon juice and additional minced garlic if desired.
6
Serve the crispy tilapia alongside the lemon garlic green beans with a side of cooked brown rice.
7
Enjoy your balanced and nutritious meal!