Lemon-Herb Pan-Seared Tilapia with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Tilapia with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Tilapia with Crispy Roasted Asparagus

Savor the bright, zesty flavors of perfectly pan-seared tilapia enriched with fragrant lemon and fresh herbs. Paired with crisp, oven-roasted asparagus, this dish delivers a delicious balance of tender fish and crunchy greens, ideal for a wholesome dinner.

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NUTRITION

378kcal
Protein
40.5g
Fat
23.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet (142g)

1 cup Asparagus (134g)

1.5 tablespoons Extra Virgin Olive Oil (20g)

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and set a skillet over medium-high heat for the tilapia.

  • 2

    Rinse the tilapia and pat dry. Season both sides lightly with salt, pepper, and a sprinkle of mixed herbs.

  • 3

    For the asparagus, toss them with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until crispy-tender.

  • 5

    Meanwhile, finely mince the garlic and chop the remaining fresh herbs. Squeeze the juice from half a lemon.

  • 6

    Drizzle the remaining olive oil in the hot skillet. Add the minced garlic and briefly sauté until fragrant.

  • 7

    Place the seasoned tilapia in the skillet and cook for about 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 8

    Once cooked, drizzle the lemon juice over the tilapia and sprinkle the chopped herbs for an extra burst of freshness.

  • 9

    Plate the pan-seared tilapia alongside the crispy roasted asparagus and serve warm.

Lemon-Herb Pan-Seared Tilapia with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Tilapia with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Tilapia with Crispy Roasted Asparagus

Savor the bright, zesty flavors of perfectly pan-seared tilapia enriched with fragrant lemon and fresh herbs. Paired with crisp, oven-roasted asparagus, this dish delivers a delicious balance of tender fish and crunchy greens, ideal for a wholesome dinner.

NUTRITION

378kcal
Protein
40.5g
Fat
23.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet (142g)

1 cup Asparagus (134g)

1.5 tablespoons Extra Virgin Olive Oil (20g)

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and set a skillet over medium-high heat for the tilapia.

  • 2

    Rinse the tilapia and pat dry. Season both sides lightly with salt, pepper, and a sprinkle of mixed herbs.

  • 3

    For the asparagus, toss them with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until crispy-tender.

  • 5

    Meanwhile, finely mince the garlic and chop the remaining fresh herbs. Squeeze the juice from half a lemon.

  • 6

    Drizzle the remaining olive oil in the hot skillet. Add the minced garlic and briefly sauté until fragrant.

  • 7

    Place the seasoned tilapia in the skillet and cook for about 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 8

    Once cooked, drizzle the lemon juice over the tilapia and sprinkle the chopped herbs for an extra burst of freshness.

  • 9

    Plate the pan-seared tilapia alongside the crispy roasted asparagus and serve warm.