Oven-Baked Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

Enjoy a wholesome dinner featuring tender oven-baked chicken breast paired with a velvety garlic-infused sweet potato mash and a medley of lightly steamed vegetables. A side of whole grain bread with a touch of peanut butter adds a subtle nutty flavor, rounding out a balanced and satisfying plate.

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NUTRITION

499kcal
Protein
36.7g
Fat
16.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 medium Sweet Potato (114g)

1 cup Mixed Vegetables (150g)

1 slice Whole Grain Bread (28g)

2 tsp Peanut Butter (20g)

1.5 tsp Olive Oil (7g)

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic until fragrant, then add to the sweet potato. Mash the sweet potato until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Steam the mixed vegetables until just tender, approximately 5-7 minutes.

  • 7

    Toast the whole grain bread lightly and spread the peanut butter evenly on the toast.

  • 8

    Plate the chicken breast alongside a generous portion of garlic sweet potato mash and steamed vegetables. Serve with the peanut butter toast on the side.

Oven-Baked Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Sweet Potato Mash and Steamed Vegetables

Enjoy a wholesome dinner featuring tender oven-baked chicken breast paired with a velvety garlic-infused sweet potato mash and a medley of lightly steamed vegetables. A side of whole grain bread with a touch of peanut butter adds a subtle nutty flavor, rounding out a balanced and satisfying plate.

NUTRITION

499kcal
Protein
36.7g
Fat
16.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 medium Sweet Potato (114g)

1 cup Mixed Vegetables (150g)

1 slice Whole Grain Bread (28g)

2 tsp Peanut Butter (20g)

1.5 tsp Olive Oil (7g)

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic until fragrant, then add to the sweet potato. Mash the sweet potato until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Steam the mixed vegetables until just tender, approximately 5-7 minutes.

  • 7

    Toast the whole grain bread lightly and spread the peanut butter evenly on the toast.

  • 8

    Plate the chicken breast alongside a generous portion of garlic sweet potato mash and steamed vegetables. Serve with the peanut butter toast on the side.