YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Sautéed Greens
Enjoy a vibrant and satisfying dish where perfectly pan-seared chicken meets a zesty lemon-garlic sauce, complemented by a medley of tender sautéed greens. This recipe brings together bright citrus notes and savory spices for a balanced, clean meal that delights your taste buds while keeping you on track with your nutritional goals.
INGREDIENTS
6 ounces Chicken Breast
1 tablespoon Olive Oil
2 cloves Garlic
1 Lemon
2 cups Mixed Greens (Spinach)
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and cooked through.
Remove the chicken from the skillet and set aside to rest.
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
Squeeze in the juice of one lemon and allow it to deglaze the pan, stirring to incorporate the garlic and any browned bits.
Add the mixed greens to the skillet and cook for 2-3 minutes until they are just wilted but still bright.
Slice the chicken and serve it topped with the lemon-garlic greens and a drizzle of pan sauce.