YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
Start your morning with a hearty, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, complemented by the natural sweetness of roasted sweet potatoes and a light sprinkle of low-fat cheese. Enhanced with a drizzle of extra virgin olive oil, this balanced breakfast delivers a satisfying mix of flavors and textures to fuel your day.
INGREDIENTS
5 egg whites
1 turkey sausage link
1 medium sweet potato
1/8 cup low-fat shredded cheese
3 tsp extra virgin olive oil
PREPARATION
Preheat your oven to 400°F for roasting the sweet potato.
Wash the medium sweet potato and cut it into small, uniform cubes. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings.
Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until tender and lightly caramelized.
While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until browned all over, then slice into rounds once cooled slightly.
Pour the egg whites into the skillet and gently scramble until just set.
Stir in the sliced turkey sausage and allow the scrambled mixture to warm through. Sprinkle in the low-fat shredded cheese, letting it melt into the scramble.
Once the sweet potatoes are roasted, remove them from the oven and set aside briefly.
Drizzle the remaining 2 teaspoons of olive oil over the scramble for added flavor and healthy fats.
Plate the egg white scramble alongside a serving of the roasted sweet potatoes, and enjoy a delicious, balanced breakfast.