Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon served alongside garlic-infused green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish balances rich, succulent flavors with a light, refreshing finish from a squeeze of lemon, making it a wholesome, satisfying dinner.

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NUTRITION

512kcal
Protein
44.2g
Fat
27.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower

1/2 tsp Olive Oil (for Mash)

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of oil if desired and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 3

    In another pan, heat 1 teaspoon of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with salt and pepper and a splash of lemon juice.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add 1/2 teaspoon olive oil and 1/4 cup nonfat Greek yogurt. Mash until smooth, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Finish with a drizzle of lemon juice over the salmon for brightness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon served alongside garlic-infused green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish balances rich, succulent flavors with a light, refreshing finish from a squeeze of lemon, making it a wholesome, satisfying dinner.

NUTRITION

512kcal
Protein
44.2g
Fat
27.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower

1/2 tsp Olive Oil (for Mash)

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of oil if desired and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 3

    In another pan, heat 1 teaspoon of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with salt and pepper and a splash of lemon juice.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add 1/2 teaspoon olive oil and 1/4 cup nonfat Greek yogurt. Mash until smooth, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Finish with a drizzle of lemon juice over the salmon for brightness.