Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor a crispy, tangy twist on the classic quesadilla! Tender, seasoned chicken breast is lightly crisped and tossed in smoky BBQ sauce, then paired with hearty black beans and melted part-skim mozzarella, all sandwiched between a warm whole wheat tortilla. This dish offers a satisfying texture contrast and a burst of flavor with every bite.

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NUTRITION

410kcal
Protein
41.5g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Part-Skim Mozzarella (shredded)

1 Tbsp BBQ Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Place it in the skillet and cook for about 4-5 minutes on each side until golden and crispy. Once cooked, dice or shred the chicken.

  • 3

    Return the skillet to medium heat and place the tortilla in the pan.

  • 4

    Spread the cooked black beans evenly over half of the tortilla. Drizzle BBQ sauce on top of the beans, then add the cooked chicken and sprinkle with shredded mozzarella cheese.

  • 5

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor a crispy, tangy twist on the classic quesadilla! Tender, seasoned chicken breast is lightly crisped and tossed in smoky BBQ sauce, then paired with hearty black beans and melted part-skim mozzarella, all sandwiched between a warm whole wheat tortilla. This dish offers a satisfying texture contrast and a burst of flavor with every bite.

NUTRITION

410kcal
Protein
41.5g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Part-Skim Mozzarella (shredded)

1 Tbsp BBQ Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Place it in the skillet and cook for about 4-5 minutes on each side until golden and crispy. Once cooked, dice or shred the chicken.

  • 3

    Return the skillet to medium heat and place the tortilla in the pan.

  • 4

    Spread the cooked black beans evenly over half of the tortilla. Drizzle BBQ sauce on top of the beans, then add the cooked chicken and sprinkle with shredded mozzarella cheese.

  • 5

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.