Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Enjoy a velvety, spiced chicken creation infused with tomatoes, light coconut milk, and fresh spinach, all served on a bed of fluffy quinoa. This dish offers an appealing balance of warmth and creaminess, perfect for a satisfying lunch or dinner.

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NUTRITION

415kcal
Protein
38.6g
Fat
15.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic

1 tsp Cumin

1 tsp Paprika

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, paprika, and chili powder.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side until browned and cooked through.

  • 4

    Stir in the diced tomatoes and allow to simmer for 2 minutes to meld the flavors.

  • 5

    Pour in the light coconut milk and add the fresh spinach; continue to simmer until the spinach wilts and the sauce slightly thickens, about 2-3 minutes.

  • 6

    Meanwhile, ensure your cooked quinoa is ready as a base for the dish.

  • 7

    Slice the chicken if desired and serve over the quinoa, spooning the creamy tomato sauce over the top.

Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Enjoy a velvety, spiced chicken creation infused with tomatoes, light coconut milk, and fresh spinach, all served on a bed of fluffy quinoa. This dish offers an appealing balance of warmth and creaminess, perfect for a satisfying lunch or dinner.

NUTRITION

415kcal
Protein
38.6g
Fat
15.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic

1 tsp Cumin

1 tsp Paprika

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, paprika, and chili powder.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side until browned and cooked through.

  • 4

    Stir in the diced tomatoes and allow to simmer for 2 minutes to meld the flavors.

  • 5

    Pour in the light coconut milk and add the fresh spinach; continue to simmer until the spinach wilts and the sauce slightly thickens, about 2-3 minutes.

  • 6

    Meanwhile, ensure your cooked quinoa is ready as a base for the dish.

  • 7

    Slice the chicken if desired and serve over the quinoa, spooning the creamy tomato sauce over the top.