Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans; 2 cups chopped Kale; 1 medium Carrot; 1 medium Onion; 2 cloves Garlic; 2 cups Vegetable Broth; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Savor a comforting bowl of Hearty White Bean and Kale Soup, where tender white beans blend with fresh chopped kale, carrots, and onions in a savory vegetable broth infused with garlic and a hint of olive oil. Each spoonful bursts with rustic flavors, making it a perfect nourishing meal for any time of the day.

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NUTRITION

Protein

35.1g

Fat

7.7g

Carbs

92g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans

2 cups chopped Kale

1 medium Carrot

1 medium Onion

2 cloves Garlic

2 cups Vegetable Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Rinse the white beans if using canned, and set aside.
2
Heat the olive oil in a large pot over medium heat. Add diced onion, chopped carrot, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.
3
Add the white beans and vegetable broth to the pot, stirring well to combine.
4
Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.
5
Stir in the chopped kale and continue to simmer for an additional 5 minutes until the kale is tender but still bright green.
6
Season the soup with salt and pepper to taste. Give it one final stir before serving.
7
Ladle the soup into bowls and enjoy its warm, hearty flavors.