Sesame-Crusted Salmon Brown Rice Bowl with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Salmon Brown Rice Bowl with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Salmon Brown Rice Bowl with Fresh Crunchy Vegetables

Enjoy a vibrant bowl featuring perfectly pan-seared salmon crusted with toasted sesame seeds, partnered with tender brown rice and a medley of crisp, colorful vegetables. Each bite offers a satisfying crunch balanced by the rich, nutty flavor of sesame, making this bowl a true celebration of textures and tastes.

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NUTRITION

473kcal
Protein
42g
Fat
19.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 Green Onion

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by pressing the salmon fillet gently with a paper towel to remove excess moisture. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Sprinkle the sesame seeds evenly over the surface of the salmon to create a crunchy crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Wash and slice the red bell pepper into thin strips. Rinse the snap peas and trim the ends. Chop the green onion finely.

  • 6

    Layer the fresh vegetables on top of the rice.

  • 7

    Place the seared salmon fillet on top of the veggies. Drizzle the low-sodium soy sauce evenly over the bowl for added flavor.

  • 8

    Finish with an extra light sprinkle of sesame seeds or green onion for garnish if desired and serve immediately.

Sesame-Crusted Salmon Brown Rice Bowl with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Salmon Brown Rice Bowl with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Salmon Brown Rice Bowl with Fresh Crunchy Vegetables

Enjoy a vibrant bowl featuring perfectly pan-seared salmon crusted with toasted sesame seeds, partnered with tender brown rice and a medley of crisp, colorful vegetables. Each bite offers a satisfying crunch balanced by the rich, nutty flavor of sesame, making this bowl a true celebration of textures and tastes.

NUTRITION

473kcal
Protein
42g
Fat
19.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 Green Onion

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by pressing the salmon fillet gently with a paper towel to remove excess moisture. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Sprinkle the sesame seeds evenly over the surface of the salmon to create a crunchy crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Wash and slice the red bell pepper into thin strips. Rinse the snap peas and trim the ends. Chop the green onion finely.

  • 6

    Layer the fresh vegetables on top of the rice.

  • 7

    Place the seared salmon fillet on top of the veggies. Drizzle the low-sodium soy sauce evenly over the bowl for added flavor.

  • 8

    Finish with an extra light sprinkle of sesame seeds or green onion for garnish if desired and serve immediately.