Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of roasted lemon herb chicken paired with a light and fluffy rice pilaf. Perfectly balanced between tender, marinated chicken and aromatic rice interspersed with fresh herbs, this dish delivers a burst of spring-inspired flavor and is as visually appealing as it is nourishing.

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NUTRITION

393kcal
Protein
45.7g
Fat
9.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub both sides evenly with the herb and lemon mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. Use pre-cooked white rice or cook rice according to package instructions. Fluff with a fork once cooked.

  • 6

    Optionally, toss the warm rice with a little extra lemon juice and herbs for added flavor.

  • 7

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf. Garnish with an extra sprinkle of fresh herbs if desired, and serve immediately.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright, zesty flavors of roasted lemon herb chicken paired with a light and fluffy rice pilaf. Perfectly balanced between tender, marinated chicken and aromatic rice interspersed with fresh herbs, this dish delivers a burst of spring-inspired flavor and is as visually appealing as it is nourishing.

NUTRITION

393kcal
Protein
45.7g
Fat
9.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub both sides evenly with the herb and lemon mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. Use pre-cooked white rice or cook rice according to package instructions. Fluff with a fork once cooked.

  • 6

    Optionally, toss the warm rice with a little extra lemon juice and herbs for added flavor.

  • 7

    Plate the roasted chicken alongside a serving of the fluffy rice pilaf. Garnish with an extra sprinkle of fresh herbs if desired, and serve immediately.