Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1 tbsp grated Parmesan Cheese; 1 large Egg White; 1/2 cup Marinara Sauce; Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic Italian favorite. This Healthy Crispy Chicken Parmesan features tender, lightly breaded chicken breast, baked to perfection and topped with a vibrant, homemade marinara sauce and a sprinkle of parmesan cheese. A delightful combination of textures and flavors that’s both satisfying and wholesome.

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NUTRITION

Protein

37.6g

Fat

4.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp grated Parmesan Cheese

1 large Egg White

1/2 cup Marinara Sauce

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.
2
In a shallow bowl, combine the whole wheat breadcrumbs and grated parmesan cheese.
3
Whisk the egg white in a separate bowl until slightly frothy.
4
Dip the chicken breast in the egg white, then press it into the breadcrumb-parmesan mixture until well coated on all sides.
5
Place the coated chicken breast on the baking sheet. Spray a light coating of olive oil on the top.
6
Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating turns crispy.
7
Warm the marinara sauce in a small saucepan or microwave. Once the chicken is ready, spoon the marinara sauce over the top.
8
Serve immediately and enjoy your healthy twist on Chicken Parmesan.