Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Savor the crunch of air-fried chicken paired with a delightfully creamy slaw nestled in a tender whole wheat bun. This balanced meal offers a satisfying mix of textures and flavors, making it perfect for a nutritious lunch or dinner on busy days.

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NUTRITION

366kcal
Protein
38.1g
Fat
9.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Low-Fat Mayo

1 tsp Dijon Mustard

Salt and Pepper

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with cooking spray to aid crispiness.

  • 3

    Place the chicken in the air fryer basket and cook for 12-14 minutes or until the internal temperature reaches 165°F, flipping halfway through the cooking time.

  • 4

    While the chicken cooks, mix the shredded cabbage and carrot in a bowl. In a small separate bowl, whisk together low-fat mayo and Dijon mustard.

  • 5

    Once the chicken is done, slice it thinly or leave it as a whole piece according to your preference and layer it on the bottom half of the whole wheat bun.

  • 6

    Top the chicken with the creamy slaw mixture, then cap the sandwich with the bun top.

  • 7

    Serve immediately and enjoy your crispy, healthy chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Savor the crunch of air-fried chicken paired with a delightfully creamy slaw nestled in a tender whole wheat bun. This balanced meal offers a satisfying mix of textures and flavors, making it perfect for a nutritious lunch or dinner on busy days.

NUTRITION

366kcal
Protein
38.1g
Fat
9.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Low-Fat Mayo

1 tsp Dijon Mustard

Salt and Pepper

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with cooking spray to aid crispiness.

  • 3

    Place the chicken in the air fryer basket and cook for 12-14 minutes or until the internal temperature reaches 165°F, flipping halfway through the cooking time.

  • 4

    While the chicken cooks, mix the shredded cabbage and carrot in a bowl. In a small separate bowl, whisk together low-fat mayo and Dijon mustard.

  • 5

    Once the chicken is done, slice it thinly or leave it as a whole piece according to your preference and layer it on the bottom half of the whole wheat bun.

  • 6

    Top the chicken with the creamy slaw mixture, then cap the sandwich with the bun top.

  • 7

    Serve immediately and enjoy your crispy, healthy chicken sandwich.