Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

Enjoy a hearty and satisfying skillet that marries the natural sweetness of roasted sweet potato with savory chicken sausage, all topped with perfectly baked eggs. This dish is a wholesome, multi-textured meal with crispy edges and a creamy egg center that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
33.8g
Fat
29.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium Sweet Potato

2 large Eggs

1 large Egg White

1 cup Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken sausage and sauté for 3-4 minutes until they begin to brown.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Gently fold in the roasted sweet potato cubes into the skillet.

  • 8

    Make small wells in the mixture and carefully crack two whole eggs and add one extra egg white into the wells. Cover the skillet and bake over low heat until the eggs are set to your liking, approximately 5-7 minutes.

  • 9

    Remove from heat and serve immediately, enjoying the blend of crispy sweet potato, savory sausage, and rich baked eggs.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Baked Eggs

Enjoy a hearty and satisfying skillet that marries the natural sweetness of roasted sweet potato with savory chicken sausage, all topped with perfectly baked eggs. This dish is a wholesome, multi-textured meal with crispy edges and a creamy egg center that nourishes both body and soul.

NUTRITION

507kcal
Protein
33.8g
Fat
29.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium Sweet Potato

2 large Eggs

1 large Egg White

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken sausage and sauté for 3-4 minutes until they begin to brown.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Gently fold in the roasted sweet potato cubes into the skillet.

  • 8

    Make small wells in the mixture and carefully crack two whole eggs and add one extra egg white into the wells. Cover the skillet and bake over low heat until the eggs are set to your liking, approximately 5-7 minutes.

  • 9

    Remove from heat and serve immediately, enjoying the blend of crispy sweet potato, savory sausage, and rich baked eggs.