Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Wheat Bun; 1 Tablespoon Pesto; 1 Tomato Slice; 2 Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the delightful combination of juicy grilled chicken, fresh crisp greens, and a vibrant homemade pesto spread nestled between a hearty whole wheat bun. This sandwich offers a harmonious balance of smoky, herby, and tangy flavors, perfect for a nutrient-packed meal any time of day.

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NUTRITION

Protein

42.5g

Fat

14.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 Tablespoon Pesto

1 Tomato Slice

2 Lettuce Leaves

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
Lightly toast the whole wheat bun on the grill for added texture.
5
Spread the pesto evenly on both halves of the toasted bun.
6
Layer the grilled chicken, tomato slice, and lettuce leaves onto the bottom half of the bun.
7
Top with the other half of the bun and serve immediately.