Name: Warm Baked Apple Cinnamon Oatmeal with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 g Rolled Oats; 200 g Nonfat Greek Yogurt; 1 large Egg White; 100 g Diced Apple; 15 g Toasted Pecans; 1 tsp Ground Cinnamon

Warm Baked Apple Cinnamon Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Baked Apple Cinnamon Oatmeal with Toasted Pecans

A cozy, baked oatmeal dish bursting with warm apple spice and crunchy toasted pecans. This recipe features a comforting blend of tender rolled oats, lightly spiced diced apple, and a boost of protein from egg white and creamy nonfat Greek yogurt, all crowned with the nutty flavor of toasted pecans. Enjoy the heartwarming aroma of cinnamon and the pleasing textures in each bite.

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NUTRITION

Protein

33.0g

Fat

11.2g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

40 g Rolled Oats

200 g Nonfat Greek Yogurt

1 large Egg White

100 g Diced Apple

15 g Toasted Pecans

1 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease an oven-safe ramekin or small baking dish.
2
In a mixing bowl, combine the rolled oats, egg white, and ground cinnamon. Stir in the diced apple to ensure even distribution.
3
Pour the mixture into the prepared dish and bake for about 20-25 minutes until the oatmeal is set and the apples are tender.
4
Once baked, remove the dish from the oven and let it cool for a few minutes.
5
Top the warm oatmeal with nonfat Greek yogurt and sprinkle the toasted pecans over the top for added crunch.
6
Serve immediately and enjoy this comforting, protein-packed meal.